Spinach is a cool season leafy green available fall through spring. Spinach is one of the most well known leafy greens and is also one of the most versatile and very high in nutrients including calcium and iron. There are many varieties of spinach including some that are curly-leafed, commonly termed “savoy” spinach.

Caring for Spinach: Remove twist tie or rubber band if present. Store in a moist towel/cloth bag or a plastic bag in the crisper drawer of your refrigerator. Enjoy within 3-5 days.

Preparing Spinach: If the spinach is bunched, slice off the bottom root and rinse the stems and leaves carefully to remove any dirt. In the rainy season, spinach can get quite muddy. Soak it to help remove dirt. Use the spinach raw in salads or cook it. The stems are tender and considered a delicacy in Asian cultures, where they are steamed and served with sesame seeds. Leaves and stems cook quickly– steam or sautee for use as a side dish, or add them to any dish that calls for greens such as casseroles, pasta dishes, omelettes, fritatas, or stir-fries.

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