Pomegranates are a precious fall fruit usually available late September through November. We eat the seeds of this fruit, which is widely cultivated throughout the Middle East and Mediterranean from Iran to Bangladesh to Israel and Jordan.

Caring for Pomegranates: To store before using, keep the pomegranate whole in the refrigerator in a plastic/cloth bag for 5-7 days.

Preparing Pomegranates: These are ready to eat. Peel the skin away to enjoy the ruby-like seeds. To remove all of the seeds easily, slice the pomegranate in half and score the sides. Hold the pomegranate over a large bowl in one hand and whack it on the rind/skin with a large spoon. Most of the seeds will easily fall into the bowl. Eat the by the handful, sprinkle them over salads, or use the seeds or juice in meat dishes.

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