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	<title>Capay Valley Farm Shop &#187; Onions &#8211; Capay Valley Farmshop &#8211; Food box Farmshares</title>
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	<link>http://capayvalleyfarmshop.com</link>
	<description>Fresh Local Goodness</description>
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		<title>Cucumber Salad</title>
		<link>http://capayvalleyfarmshop.com/blog/recipes/cucumber-salad/</link>
		<comments>http://capayvalleyfarmshop.com/blog/recipes/cucumber-salad/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 17:23:30 +0000</pubDate>
		<dc:creator>natasha</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Onions]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=2066</guid>
		<description><![CDATA[<p>This is a favorite summer salad!</p>
Ingredients

1-4 cucumbers
1 onion
¼ pound green beans trimmed and cut ½
Fresh Mozzarella balls the little ones
Oil and vinegar dressing
Salt and pepper to taste

Preparation
<p>Peel and slice whole the cucumbers into a bowl p>
<p>Created by Annie Main, Good Humus Produce</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ratatouille</title>
		<link>http://capayvalleyfarmshop.com/blog/recipes/ratatouille/</link>
		<comments>http://capayvalleyfarmshop.com/blog/recipes/ratatouille/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 16:58:47 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=1067</guid>
		<description><![CDATA[<p>Courtesy of FarmShares member Lisa Lawrenceem> cookbook, 1973 p>
Ingredients

About 1/2 cup <a href="http://capayvalleyfarmshoptags/olive-oil/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Olive Oil">olive oil</a> 4 cupli>
2 large <a href="http://capayvalleyfarmshoptags/onions/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Onions">onions</a>, sliced
2 large cloves of <a href="http://capayvalleyfarmshoptags/garlic/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Garlic">garlic</a>, minced or mashed
1 medium <a href="http://capayvalleyfarmshoptags/eggplant/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Eggplant">eggplant</a>, cut into 1/2 inch cubes
6 medium <a href="http://capayvalleyfarmshoptags/zucchini/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Zucchini">zucchini</a>, thickly sliced
2 bell <a href="http://capayvalleyfarmshoptags/peppers/" [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stewed Eggplant</title>
		<link>http://capayvalleyfarmshop.com/blog/recipes/stewed-eggplant/</link>
		<comments>http://capayvalleyfarmshop.com/blog/recipes/stewed-eggplant/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 16:35:00 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=796</guid>
		<description><![CDATA[<p><strong>Ingredients</strong></p>

2 <a href="http://capayvalleyfarmshoptags/onions/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Onions">onions</a>, chopped
2 <a href="http://capayvalleyfarmshoptags/tomatoes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Tomatoes">tomatoes</a>, chopped
3 tablespoons <a href="http://capayvalleyfarmshoptags/olive-oil/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Olive Oil">olive oil</a>
1 <a href="http://capayvalleyfarmshoptags/eggplant/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Eggplant">eggplant</a>, peeled and sliced 1” thick
Handful of chopped <a href="http://capayvalleyfarmshoptags/parsley/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Parsley">parsley</a>

<p><strong>Preparation</strong>
Saute onions and tomatoes in oil for 10 minutesp>
<p>Adapted from Helen Nearing’s Simple Food for the Good Lifep>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicious Carrot Soup</title>
		<link>http://capayvalleyfarmshop.com/blog/recipes/delicious-carrot-soup/</link>
		<comments>http://capayvalleyfarmshop.com/blog/recipes/delicious-carrot-soup/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 17:10:05 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onions]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=390</guid>
		<description><![CDATA[<p>2 pounds <a href="http://capayvalleyfarmshoptags/carrots/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Carrots">carrots</a>
1 large onion
1 tablespoon <a href="http://capayvalleyfarmshoptags/olive-oil/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Olive Oil">olive oil</a>
Salt
Pepper</p>
<p>This simple soup is great when you have extra carrots on hand, especially if they are sweet and fresh! It is perfect with croutons, or crusty bread and olive oilp>
<p>Wash and trim carrots/capayvalleyfarmshoptags/onions/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Onions">onions</a> softenp>
]]></description>
		<wfw:commentRss>http://capayvalleyfarmshop.com/blog/recipes/delicious-carrot-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus, Green Onion and Goat Cheese Quiche</title>
		<link>http://capayvalleyfarmshop.com/blog/recipes/asparagus-green-onion-and-goat-cheese-quiche/</link>
		<comments>http://capayvalleyfarmshop.com/blog/recipes/asparagus-green-onion-and-goat-cheese-quiche/#comments</comments>
		<pubDate>Thu, 07 May 2009 21:47:38 +0000</pubDate>
		<dc:creator>lindaangelah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Onions]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=306</guid>
		<description><![CDATA[<div class="rcpdetail">
<p>The shell is a basic pâte brisée dough, which yields a flaky, buttery-tasting crustp>
</div>
<p>&#160;</p>
<div class="rcpdetail">
Yield
<p>8 servings p>
</div>
<p>&#160;</p>
<div class="rcpdetail">
Ingredients
<div class="rcpdetail">Crust:
34 cup plus 2 tablespoons>
1/4  teaspoon  salt
1/4  cup  chilled butter, cut into small pieces
1  tablespoon  ice water
Cooking spray
Filling:</div>
<div class="rcpdetail">2  tablespoons  butter</div>
<div class="rcpdetail">12  ounces  <a href="http://capayvalleyfarmshoptags/asparagus/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Asparagus">asparagus</a>, chopped</div>
<p>1/2  teaspoon  salt, divided
1/4  teaspoon  freshly ground black pepper, divided
1  cup  sliced green <a href="http://capayvalleyfarmshoptags/onions/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Onions">onions</a>
4  ounces  soft goat cheese, crumbled
3  large <a [...]]]></description>
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		<slash:comments>0</slash:comments>
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