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	<title>Capay Valley Farm Shop &#187; Onion</title>
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	<link>http://capayvalleyfarmshop.com</link>
	<description>Fresh Local Goodness</description>
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			<item>
		<title>Swiss Chard and Tomato Frittata</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/swiss-chard-and-tomato-frittata/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/swiss-chard-and-tomato-frittata/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:53:20 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chard]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=1045</guid>
		<description><![CDATA[Ingredients

1 lb swiss chard
 4 garlic cloves, minced
1 cup chopped onion
2 teaspoons olive oil
 6 egg whites
2 whole eggs
3 tablespoons chopped fresh herbs &#8211; you choose
1/4 teaspoon salt
1/4 teaspoon black pepper
1 medium tomato, sliced

Preparation
Chop the chard. In a skillet, sauté the garlic and onions in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zuccanoes</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/zuccanoes/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/zuccanoes/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:52:48 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=986</guid>
		<description><![CDATA[Adapted from www.hidethecheese.com
Serves 2-3 as a main course
20 minutes preparation time
40 minutes cooking time
Ingredients

3 zucchini, washed and sliced in half lengthwise
1/2 tablespoon olive oil
1 medium onion, diced
1 clove garlic, minced
1/2 tablespoon fresh thyme or basil
1 egg
3/4 [...]]]></description>
		<wfw:commentRss>http://capayvalleyfarmshop.com/farmnews/recipes/zuccanoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dead Simple Slaw </title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/dead-simple-slaw/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/dead-simple-slaw/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:33:16 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[Bell Pepper]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Green Cabbage]]></category>
		<category><![CDATA[Onion]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=975</guid>
		<description><![CDATA[Re-posted from www.smittenkitchen.com
This slaw is both sweet and tart, surprisingly bold for the small number of ingredients. While it goes perfectly on top of pulled pork barbecue, I like it on the side as well.
Ingredients

2 [...]]]></description>
		<wfw:commentRss>http://capayvalleyfarmshop.com/farmnews/recipes/dead-simple-slaw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potato-Cheese Soup</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/potato-cheese-soup/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/potato-cheese-soup/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Potatoes]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=626</guid>
		<description><![CDATA[4 medium potatoes
2 carrots
1 onion, chopped
(1 whole clove garlic – optional)
1-2 tablespoons oil or butter
3 cups milk
½-1 cup grated sharp cheddar
2 teaspoons salt
¼ teaspoon pepper
1 tablespoon chopped parsley
Cook the potatoes and carrots in water to [...]]]></description>
		<wfw:commentRss>http://capayvalleyfarmshop.com/farmnews/recipes/potato-cheese-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potato Soup</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/potato-soup/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/potato-soup/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:30:34 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Potatoes]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=624</guid>
		<description><![CDATA[Potatoes are stored best in a paper bag in a cool, dark spot in the kitchen. See The Potato article from June for more information.
1 tablespoon olive oil or butter
1 onion, finely diced
2 small bay [...]]]></description>
		<wfw:commentRss>http://capayvalleyfarmshop.com/farmnews/recipes/potato-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans Hellenika</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/green-beans-hellenika/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/green-beans-hellenika/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 15:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=622</guid>
		<description><![CDATA[½ pound green beans, cut bite-size)
½ small onion, chopped
2 tomatoes chopped
¼ bunch parsley, chopped
1 tablespoon olive oil
½ teaspoon salt
dash pepper
about ½ cup water or stock
Cook all ingredients together at least 20 minutes, until the beans [...]]]></description>
		<wfw:commentRss>http://capayvalleyfarmshop.com/farmnews/recipes/green-beans-hellenika/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ratatouille’s Ratatouille</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/ratatouille%e2%80%99s-ratatouille/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/ratatouille%e2%80%99s-ratatouille/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 18:30:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Yellow Squash]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=561</guid>
		<description><![CDATA[Re-posted from smittenkitchen.com.  The pictures are fantastic — take a look if you have a chance!
Ingredients

1/2 onion, finely chopped
 2 garlic cloves, very thinly sliced
 1 cup tomato puree (such as Pomi)
 2 tablespoons olive [...]]]></description>
		<wfw:commentRss>http://capayvalleyfarmshop.com/farmnews/recipes/ratatouille%e2%80%99s-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicious Summer Corn Salad</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/delicious-summer-corn-salad/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/delicious-summer-corn-salad/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 23:13:29 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Cherry Tomatoes]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onion]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=517</guid>
		<description><![CDATA[3 ears corn, husked and cleaned
1-2 tomatoes, diced
1 medium onion, diced
2 tbsp chopped fresh basil
2 tbsp olive oil
1 tbsp white vinegar
Salt and pepper to taste
1. Remove silk when shucking corn by using a damp paper [...]]]></description>
		<wfw:commentRss>http://capayvalleyfarmshop.com/farmnews/recipes/delicious-summer-corn-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Eggplant</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/easy-eggplant/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/easy-eggplant/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 16:33:06 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onion]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=512</guid>
		<description><![CDATA[Stewed Eggplant
2 onions, chopped
2 tomatoes, chopped
3 tablespoons olive oil
1 eggplant, peeled and sliced 1” thick
Handful of chopped parsley
Saute onions and tomatoes in oil for 10 minutes.  Add slices of eggplant.  Cook and turn till barely [...]]]></description>
		<wfw:commentRss>http://capayvalleyfarmshop.com/farmnews/recipes/easy-eggplant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cucumber Salsa</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/cucumber-salsa/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/cucumber-salsa/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 16:10:15 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=475</guid>
		<description><![CDATA[1 cucumber, peeled and chopped into cubes
1/2 medium onion, chopped fine
1-2 tomatoes, chopped
1 avocado, cubed
lime juice
salt
(cilantro) optional
(jalapeno) optional
Mix cucumber, onion, tomato, avocado (and chopped cilantro or jalapeno) in a bowl.  Sprinkle with lime juice and [...]]]></description>
		<wfw:commentRss>http://capayvalleyfarmshop.com/farmnews/recipes/cucumber-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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