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	<title>Capay Valley Farm Shop &#187; Eggs &#8211; Capay Valley Farmshop &#8211; Food box Farmshares</title>
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	<description>Fresh Local Goodness</description>
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		<title>Perfect Potato Leek Frittata</title>
		<link>http://capayvalleyfarmshop.com/blog/recipes/perfect-potato-leek-frittata/</link>
		<comments>http://capayvalleyfarmshop.com/blog/recipes/perfect-potato-leek-frittata/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 20:23:44 +0000</pubDate>
		<dc:creator>roxanne</dc:creator>
				<category><![CDATA[FarmNews]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[Mustard Greens]]></category>
		<category><![CDATA[Potatoes]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=2597</guid>
		<description><![CDATA[<p>This is a simple, versatile recipe perfect for any meal/capayvalleyfarmshoptags/greens/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Greens">greens</a>, <a href="http://capayvalleyfarmshoptags/herbs/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Herbs">herbs</a>, mushrooms, any kind of onion, and <a href="http://capayvalleyfarmshoptags/tomatoes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Tomatoes">tomatoes</a> or zucchini in the summerp>
<p><strong>Ingredients</strong></p>
<p>&#160;</p>
<p>1 lb of <a href="http://capayvalleyfarmshoptags/potatoes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Potatoes">potatoes</a>, sliced</p>
<p>2 <a href="http://capayvalleyfarmshoptags/leeks/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Leeks">leeks</a></p>
<p>3 cloves <a href="http://capayvalleyfarmshoptags/garlic/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Garlic">garlic</a> or 2 stalks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Savory Turnip Omelet</title>
		<link>http://capayvalleyfarmshop.com/blog/recipes/savory-turnip-omelet/</link>
		<comments>http://capayvalleyfarmshop.com/blog/recipes/savory-turnip-omelet/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 02:55:28 +0000</pubDate>
		<dc:creator>natasha</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Turnips]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=1212</guid>
		<description><![CDATA[<p><strong>Ingredients</strong></p>
<p>1 lb <a href="http://capayvalleyfarmshoptags/turnips/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Turnips">turnips</a> >
salt &#38; pepper
1/4 cup butter
1 tsp fresh chives
3 <a href="http://capayvalleyfarmshoptags/eggs/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Eggs">eggs</a> >
1/2 cup chopped fresh parsley >
2 tbsp extra virgin olive oil p>
<p><strong>Preparation</strong></p>
<p>Grate the turnips coarsely…no need to peelp>
<p>Stir together the eggs, the parsley and a good healthy grind of black pepperp>
<p>It’s very nice served at room temperature with bread, some salty cheese, a salad, and a little fruity young red winep>
<p>Adapted from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swiss Chard and Tomato Frittata</title>
		<link>http://capayvalleyfarmshop.com/blog/recipes/swiss-chard-and-tomato-frittata/</link>
		<comments>http://capayvalleyfarmshop.com/blog/recipes/swiss-chard-and-tomato-frittata/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:53:20 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chard]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=1045</guid>
		<description><![CDATA[Ingredients

1 lb swiss <a href="http://capayvalleyfarmshoptags/chard/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Chard">chard</a>
 4 <a href="http://capayvalleyfarmshoptags/garlic/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Garlic">garlic</a> cloves, minced
1 cup chopped onion
2 teaspoons olive oil
 6 egg whites
2 whole <a href="http://capayvalleyfarmshoptags/eggs/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Eggs">eggs</a>
3 tablespoons chopped fresh <a href="http://capayvalleyfarmshoptags/herbs/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Herbs">herbs</a> &#8211; you choose
1/4 teaspoon salt
1/4 teaspoon black pepper
1 medium tomato, sliced

Preparation
<p>Chop the chard/capayvalleyfarmshoptags/onions/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Onions">onions</a> in 1 tablespoon of the oilp>
<p>Adapted from RecipeZaar </p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale Cakes with Sour Cream and Toasted Walnuts</title>
		<link>http://capayvalleyfarmshop.com/blog/recipes/kale-cakes/</link>
		<comments>http://capayvalleyfarmshop.com/blog/recipes/kale-cakes/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:28:32 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[EVOO]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=1004</guid>
		<description><![CDATA[Ingredients


<div>1 bu <a href="http://capayvalleyfarmshoptags/kale/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Kale">Kale</a> /capayvalleyfarmshoptags/chard/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Chard">Chard</a> or any other green also work welldiv>


<div>3 oz Extra Virgin Olive Oil div>

3 ea Cloves <a href="http://capayvalleyfarmshoptags/garlic/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Garlic">Garlic</a> li>
3 ea Farm Fresh <a href="http://capayvalleyfarmshoptags/eggs/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Eggs">Eggs</a>
3/capayvalleyfarmshoptags/walnuts/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Walnuts">Walnuts</a> li>
1 T Spice Mix 4 t Cayenne, 1/4 t Cinnamon, 1/4 t Ginger Powder, 1/4 t Cardamom [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seth’s Pancake Recipe</title>
		<link>http://capayvalleyfarmshop.com/blog/recipes/seth%e2%80%99s-pancake-recipe/</link>
		<comments>http://capayvalleyfarmshop.com/blog/recipes/seth%e2%80%99s-pancake-recipe/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 23:11:58 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Honey]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=515</guid>
		<description><![CDATA[<p><strong>Ingredients</strong>
•    1 cup course ground whole wheat flour
•    1 cup stone ground Full Belly Farms wheat flour
•    1 teaspoon salt
•    2 teaspoons oil
•    2 teaspoons baking powder
•    2 tablespoons – ½ cup <a href="http://capayvalleyfarmshoptags/honey/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Honey">honey</a> >
•    1-2 tablespoons >
•    2 farm fresh <a href="http://capayvalleyfarmshoptags/eggs/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Eggs">eggs</a>
•    1¾ cups milk
•    A few drops of vanilla extract >
•    Fresh or frozen berries</p>
<p><strong>Directions</strong></p>

Let ingredients sit until they are at room temperature; if [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus, Green Onion and Goat Cheese Quiche</title>
		<link>http://capayvalleyfarmshop.com/blog/recipes/asparagus-green-onion-and-goat-cheese-quiche/</link>
		<comments>http://capayvalleyfarmshop.com/blog/recipes/asparagus-green-onion-and-goat-cheese-quiche/#comments</comments>
		<pubDate>Thu, 07 May 2009 21:47:38 +0000</pubDate>
		<dc:creator>lindaangelah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Onions]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=306</guid>
		<description><![CDATA[<div class="rcpdetail">
<p>The shell is a basic pâte brisée dough, which yields a flaky, buttery-tasting crustp>
</div>
<p>&#160;</p>
<div class="rcpdetail">
Yield
<p>8 servings p>
</div>
<p>&#160;</p>
<div class="rcpdetail">
Ingredients
<div class="rcpdetail">Crust:
34 cup plus 2 tablespoons>
1/4  teaspoon  salt
1/4  cup  chilled butter, cut into small pieces
1  tablespoon  ice water
Cooking spray
Filling:</div>
<div class="rcpdetail">2  tablespoons  butter</div>
<div class="rcpdetail">12  ounces  <a href="http://capayvalleyfarmshoptags/asparagus/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Asparagus">asparagus</a>, chopped</div>
<p>1/2  teaspoon  salt, divided
1/4  teaspoon  freshly ground black pepper, divided
1  cup  sliced green <a href="http://capayvalleyfarmshoptags/onions/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Onions">onions</a>
4  ounces  soft goat cheese, crumbled
3  large <a [...]]]></description>
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		<slash:comments>0</slash:comments>
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