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	<title>Capay Valley Farm Shop &#187; Eggs</title>
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	<link>http://capayvalleyfarmshop.com</link>
	<description>Fresh Local Goodness</description>
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		<title>Savory Turnip Omelet</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/savory-turnip-omelet/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/savory-turnip-omelet/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 02:55:28 +0000</pubDate>
		<dc:creator>natasha</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Turnips]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=1212</guid>
		<description><![CDATA[Ingredients

1 lb turnips (any variety)
salt &#38; pepper
1/4 cup butter
1 tsp fresh chives
3 eggs (we recommend Klingler Farm&#8217;s)
1/2 cup chopped fresh parsley
2 tbsp extra virgin olive oil (we recommend Taber Ranch or Capay Oaks)

Preparation
Grate the turnips [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Swiss Chard and Tomato Frittata</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/swiss-chard-and-tomato-frittata/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/swiss-chard-and-tomato-frittata/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:53:20 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chard]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=1045</guid>
		<description><![CDATA[Ingredients

1 lb swiss chard
 4 garlic cloves, minced
1 cup chopped onion
2 teaspoons olive oil
 6 egg whites
2 whole eggs
3 tablespoons chopped fresh herbs &#8211; you choose
1/4 teaspoon salt
1/4 teaspoon black pepper
1 medium tomato, sliced

Preparation
Chop the chard. In a skillet, sauté the garlic and onions in [...]]]></description>
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		</item>
		<item>
		<title>Kale Cakes with Sour Cream and Toasted Walnuts</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/kale-cakes/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/kale-cakes/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:28:32 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[EVOO]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=1004</guid>
		<description><![CDATA[Ingredients


1 bu Kale (Karinata, Dino, Red Russian; Chard or any other green also work well)


3 oz Extra Virgin Olive Oil (we recommend Taber Ranch or Capay Oaks)

3 ea Cloves Garlic (peeled and sliced)
3 ea Farm [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seth’s Pancake Recipe</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/seth%e2%80%99s-pancake-recipe/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/seth%e2%80%99s-pancake-recipe/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 23:11:58 +0000</pubDate>
		<dc:creator>tnelson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Pancakes]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=515</guid>
		<description><![CDATA[Ingredients
•    1 cup course ground whole wheat flour
•    1 cup stone ground Full Belly Farms wheat flour
•    1 teaspoon salt
•    2 teaspoons oil
•    2 teaspoons baking powder
•    2 tablespoons – ½ cup honey (to taste)
•    [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus, Green Onion and Goat Cheese Quiche</title>
		<link>http://capayvalleyfarmshop.com/farmnews/recipes/asparagus-green-onion-and-goat-cheese-quiche/</link>
		<comments>http://capayvalleyfarmshop.com/farmnews/recipes/asparagus-green-onion-and-goat-cheese-quiche/#comments</comments>
		<pubDate>Thu, 07 May 2009 21:47:38 +0000</pubDate>
		<dc:creator>lindaangelah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Onions]]></category>

		<guid isPermaLink="false">http://capayvalleyfarmshop.com/?p=306</guid>
		<description><![CDATA[
The shell is a basic pâte brisée dough, which yields a flaky, buttery-tasting crust. It comes together quickly in the food processor, and the rolling out instructions in step 3 are absolutely foolproof. Make this [...]]]></description>
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